Knowledge that keeps you moving forward

Our blog is here to support your health and recovery beyond the clinic. Explore tips, insights, and advice on injury recovery, pain prevention, movement techniques and everyday wellness — all written by our experienced team.
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Trusted Physio Advice From Our Team

Browse practical advice and expert insights to help you move better, feel stronger, and take control of your recovery — one blog at a time.
Sally Wettenhall
Apr 9, 2025

Understanding Patellofemoral Pain: Causes, Symptoms, and Effective Treatments

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Daniel Porter
Apr 9, 2025

Start Strong: Your Guide to a Healthier 2025 with Physio Strong Albany

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Zoe Moran
Apr 9, 2025

Understanding Menopause and How Physiotherapy Can Help

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Taryn Meyer
Mar 28, 2025

Managing Acute Lower Back Pain: Causes, Symptoms, and Relief Tips

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Taryn Meyer
Mar 28, 2025

Understanding Sprained Ankles: Causes, Symptoms, and Recovery Tips

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