Sauna
Why Use an Infrared Sauna?
Unlike traditional saunas that heat the air, infrared saunas use gentle light waves to heat the body directly. This promotes deep muscle relaxation, supports blood flow, and helps reduce inflammation — all while keeping the temperature comfortable and soothing.
It’s a great way to complement physiotherapy, strength work, or just take a moment to recharge.
Benefits of Sauna Therapy
Using the sauna regularly may help with:
- Muscle recovery and reduced soreness
- Joint stiffness and mobility
- Stress relief and nervous system relaxation
- Detoxification and skin health
- General recovery after physio or training
You don’t need to be injured — it’s just as beneficial for everyday wellness.
What to Expect
Our sauna is private, quiet, and easy to use. Sessions are available in 30-minute blocks, with the temperature set to a comfortable level. You’ll have access to:
- Towels and water
- Private change area
- A clean, calm space to unwind
- Optional guidance on when and how to use the sauna in your rehab plan
You’re welcome to use the sauna on its own or as part of your recovery program.
Who Can Use the Sauna?
The sauna is suitable for most people, including:
- Physio clients in recovery
- Athletes looking to ease muscle tension
- People dealing with stress or fatigue
- Anyone wanting to relax and unwind
If you’re pregnant, have cardiovascular concerns or other health issues, check with your GP before booking a session.
Frequently Asked Questions
Infrared saunas use light to gently warm your body from the inside out, rather than heating the air around you. This makes them more comfortable to sit in for longer, with benefits like deep muscle relaxation and improved circulation.
Sessions are typically 30 minutes. If it’s your first time, we may recommend starting with 15–20 minutes and building up. Always listen to your body, and feel free to leave early if needed.
We provide towels, but you’re welcome to bring your own. Most people wear light, breathable clothing or a towel. Stay hydrated before and after your session for best results.
Yes — it’s a great way to finish a treatment or workout session. It helps relax your muscles, reduce stiffness, and support overall recovery.
While it’s safe for most people, we recommend checking with your GP if you’re pregnant, have heart conditions, low blood pressure, or other medical concerns. We’ll also go over basic safety tips before your first session.
