Strength and Conditioning
What Is Strength and Conditioning?
Strength and conditioning is more than lifting weights — it’s about building a body that moves well, performs better, and stays injury-free. Our programs focus on improving strength, stability, mobility, and endurance, tailored to where you’re at and where you want to be.
At Physio Strong Albany, all sessions are guided by trained professionals who understand how to progress you safely and effectively.
Who Is It For?
This service is ideal for:
- People recovering from injury or surgery
- Athletes preparing for sport or returning from time off
- Anyone looking to improve strength, fitness or function
- Older adults wanting to maintain independence and balance
Every program is adapted to suit your needs, age, and ability — no gym experience required.
What to Expect
We’ll start with a full assessment to understand your current ability, health history, and goals. Then we’ll design a progressive program that may include:
- Resistance training using weights or body weight
- Functional movement and mobility work
- Core and balance exercises
- Education on technique, pacing, and injury prevention
You’ll train in a well-equipped, focused environment with expert guidance every step of the way.
Why It Works
Strength and conditioning is one of the best ways to support long-term health. It helps improve posture, joint stability, bone density, and overall movement. Most importantly, it empowers you to take control of your recovery, your performance, and your daily life.
We track your progress, adjust your program as needed, and celebrate every step forward with you.
Frequently Asked Questions
Not at all. Our programs are designed for all levels — whether you’re starting fresh, getting back into training, or coming off an injury. We’ll meet you where you are and build from there.
Yes — in fact, that’s one of the best times to start. Our physio-guided programs are tailored to your condition and are designed to support recovery while keeping you active and strong.
Our sessions are tailored by qualified professionals who understand injury, movement, and safe progression. You’ll train in a private space with a program made for your goals — not a one-size-fits-all plan.
It depends on your goals, schedule, and where you’re starting from. Most people benefit from 1–3 sessions per week, and we’ll help you find the right balance for your lifestyle.
Wear comfortable clothes you can move in — like activewear and runners. Bring a water bottle and any relevant health info or injury notes if you have them. We’ll provide the rest.
