Reformer Pilates
What Is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout performed on a machine called a reformer bed. Using springs and straps for resistance, it helps improve strength, posture, balance, and flexibility through smooth, controlled movements.
It’s ideal for injury recovery, chronic pain, and anyone wanting a safe, supported way to exercise — no matter your fitness level.
Who Is It For?
Reformer Pilates is suitable for:
- People recovering from injury or surgery
- Those managing pain, joint issues, or mobility challenges
- Pre- and post-natal clients
- Beginners starting their exercise journey
- Anyone looking to build core strength, flexibility, or better posture
You don’t need to be fit or flexible to start — every session is tailored to your level and needs.
What to Expect in a Session
Each session is led by a trained instructor or physiotherapist and includes:
- Controlled, full-body exercises
- Targeted core and postural work
- Flexibility and balance movements
- Focus on breathing and alignment
The reformer offers smooth resistance that’s gentle on joints but highly effective.
Why Reformer Pilates Works
This style of Pilates strengthens your body while protecting your joints. It improves movement patterns, prevents injuries, and builds long-term physical confidence — all in a supportive and safe environment.
6-Week Reformer Pilates Program
Interested in giving it a go? We offer structured 6-week programs designed for lasting results.
Who Is It For?
The program is suitable for all fitness levels and helps improve strength, flexibility, coordination, and overall confidence.
What’s Included:
- Weekly 55-minute sessions
- Small group classes (up to 5 people)
- Brief educational topics included each week
- Independent gym membership for in-between sessions
What to Bring:
Wear comfortable, unrestrictive exercise clothing. Socks are required. Grip socks are available to purchase at reception.
Pricing:
- Initial Assessment: $99 (private health rebates available)
- 6-Week Program: $300 (includes gym access)
When Is It?
Programs run regularly.
Click here to see upcoming dates.
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Frequently Asked Questions
Not at all. Our classes are beginner-friendly and fully guided. We tailor every session to your level and goals, so you’ll feel supported whether it’s your first time or you’ve done Pilates before.
Mat Pilates uses body weight on a floor mat, while reformer Pilates uses a specialised machine for added resistance and support. The reformer allows for greater control and variety in exercises, making it easier to target specific areas safely.
Yes — it’s one of the best low-impact options for rehabilitation. It allows you to build strength and flexibility without putting strain on healing areas. We’ll work closely with your physio plan to ensure safe progression.
Wear fitted, comfortable clothes you can move in — like leggings and a t-shirt. Grip socks are recommended for safety and hygiene, and we provide all other equipment needed.
Yes, and it’s often recommended. Reformer Pilates can help strengthen the muscles around your spine, improve posture, and reduce discomfort. We’ll modify exercises to suit your needs and comfort level.
