Pre-surgery and Post-surgery
Why Physio Matters Before and After Surgery
Surgery can be a big step, and how you care for your body before and after plays a major role in your results. Pre-surgery physio (also known as “prehab”) helps improve your strength, flexibility, and mindset ahead of your procedure. Post-surgery rehab then guides your recovery and helps restore function safely.
At Physio Strong Albany, we tailor both stages to suit your surgery, goals, and lifestyle.
Common Surgeries We Support
Our programs are suitable for a range of surgeries, including:
- Knee reconstructions or replacements
- Hip replacements
- Shoulder repairs or reconstructions
- Spinal procedures
- Foot or ankle surgeries
- Orthopaedic and sports surgeries
If you're unsure whether we can help with your type of surgery, just reach out and ask.
What to Expect
We’ll assess your mobility, strength, and goals before designing a personalised treatment plan. This may include:
- Strength and mobility exercises
- Swelling and pain management
- Balance and gait retraining
- Rebuilding joint control and stability
- Return-to-activity or sport planning
You’ll be supported through each stage — from pre-surgery prep to post-surgery progress tracking.
Why Choose Physio-Guided Recovery?
Working with a physio during your surgical journey helps:
- Improve surgical outcomes
- Speed up recovery and reduce pain
- Regain movement safely and progressively
- Prevent muscle loss and stiffness
- Reduce the risk of complications or re-injury
Our clinic offers private treatment rooms and a well-equipped gym, providing a supportive environment to focus on your recovery.
Frequently Asked Questions
Ideally, you should begin 4–6 weeks before your procedure. This gives us time to build strength, improve mobility, and prepare your body and mind. But even a few sessions beforehand can still make a big difference.
That depends on your surgeon’s advice and the type of surgery. In most cases, rehab begins within a few days or weeks. We’ll work closely with your surgeon’s guidelines and tailor everything to your pace and safety.
There may be some discomfort, especially early in your recovery, but physio should never feel like you're being pushed too hard. We’ll guide you gently and clearly, always working within your comfort level.
The length of your program will depend on the surgery, your starting point, and your goals. Some people benefit from a few weeks, while others may continue for several months. We'll track your progress and adjust your plan as needed.
You don’t need a referral to start physio with us, but your surgeon or GP may provide notes or recovery instructions — bring these along if you have them. We’ll work alongside your medical team to make sure everything aligns.
